Strength training is great for gaining endurance and power as well as for weight loss and toning. However, it is not enough to just pick up a weight and lift it, we need guidance to perform the exercises that are best for us. This platform offers us a pocket personal trainer to start weight training.

Stronglifts 5x5 3.4.4 How to start weight training

Stronglifts 5x5 is a training app that helps us to start doing strength training. By downloading the APK file, we will get a digital trainer that will show us routines, techniques, and series to make our training effective.

Note that the platform is designed for weightlifting beginners. The first thing to do is to create a profile and enter your data. The system will use this information to create a training program according to your level and goals.

Track your lifts, let the app plan your workouts, and exceed your gym goals!

As we complete the different workouts suggested by the app, the system will increase the weights to be lifted in the following exercises. In this way, we will be able to progress and stay in shape.

On the other hand, the platform records weights, sets, and reps, so we can forget about going to the gym with pencil and paper. And it is also compatible with Google Fit and includes a tab to track our progress, as well as shortcuts to videos with exercises to learn the correct techniques before we start lifting weights.

Stronglifts 5x5 3.4.4 Requirements and additional information:

Minimum operating system requirements: Android 6.0.

Offers in-app purchases.

Stronglifts 5x5 3.4.4 NewS

The Stronglifts 5x5 application for Android devices offers routines and training plans for strength training, weight training, and muscle development